Because we cut back on some of BFR exercises at PT yesterday, my foot did not regress throughout the day, and also seems fine today.  

I did, however, start a headache last night, which kept me up during the night despite Tylenol and two  zolpidem.  So I was really dragging this morning, so much so that (for only the second time) I cancelled the gym with Jim.

Tami called today, and we chatted for over 90 minutes catching up on things.  We've tentatively scheduled a weekend in January for her to come for a visit so I can help her quilt her table runner.

I had hoped to put the fourth inner border on the quilt today once I perked up - but that never happened.  Also didn't have much of an appetite all day, and took a nap.