Cut and sewed together more strips, then got the third inner border sewn on; the fourth will have to wait until I get back from the gym.  I'm looking forward to getting to start on the fun "real" borders.

Had a better-than-usual soak this morning, in part because I had trouble <YAY> finding that infraspinatus knot on my back!!! (That was NOT a problem earlier in the week.) I wanted the jets to massage it, and eventually did locate it.  Thought I will probably still baby it at the gym today, I've definitely healed considerably since Monday's visit to my wonderful chiropractor!