I had a pretty easy fast on Yom Kippur Wednesday - 

still not much of an appetite.  

Thursday I had an excellent session at the chiropractor.  He didn't need to do much of an adjustment because almost everything was still in alignment!  I not only don't need to go back for another tune-up for a while...he has now cleared me for "whatever" workouts at the gym, with the (sensible) proviso that I start out slowly.  That, of course, is Jim's method, so that shouldn't be a problem when we meet later this morning.

Then this afternoon I'm meeting Mary at the movies 

to see A Walk In The Woods.