Tuesday, April 28, 2015

Yesterday I got the results of my recent bloodwork; my cholesterol is high.  
Doc wants me to adjust my diet and exercise more.  


This just as I'm getting ready to to visit family for several weeks.



Last time I got that news I went on the South Beach Diet (created by a cardiologist when he couldn't find a healthy diet to recommend to his patients), and in 3 months floored my doctor by lowering my number 30 points.  Of course that was when I was diagnosed with cancer, so in preparation for expected loss of appetite and weight loss I decided I could eat anything I wanted.


Now I've got to get started all over again.


AFTER I get home!

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