I set up my new iron yesterday, and after a period of un-use it did turn off.
During PT yesterday Ryan did some astym therapy.
Astym is a tool used to break up scar tissue and damaged soft tissue to promote regeneration of healthy tissue to improve one’s function. Scar tissue can cause muscle tension, limited flexibility, and range of motion restrictions. It is utilized to jump-start the body’s natural inflammatory process necessary for healing. Your therapist will utilize the hard, plastic tools to glide over your muscle and tendons to break scar tissue underneath the skin. The therapist doesn’t just treat a central area but will focus on the kinetic chain (the muscles and tendons above and below) where you are experiencing discomfort.
Starting behind my knee, he scraped down my calf and then along the sole of my foot. It was just a little unpleasant - until he got to the sole of my foot, when my extreme ticklish-ness made it beyond unpleasant. Of course that part seemed to last a long time - but if it helps it will be worth it!
Doing a new standing exercise yesterday proved to be too much weight on that foot; I almost went down on my first try, which scared several of the techs. Of course I 'broke my fall' by grabbing the edge of the table, but at least it proves I really am trying to put weight on that foot.
Our new pool people are coming today to fix the filter and get the pool ready for summer.
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